you need lasting change – fast.

What if you had a magic wand that switched up your habits at will?

Imagine you could witch yourself out of unhelpful-yet-deeply entrenched patterns. Thoughts, feelings, actions – even those you’ve nurtured for years and really struggled to get rid of, despite your sharp mind. Hard to believe? I hear ya! Read on to find out how it works. Let me lead you through tangible examples, and see if this Intensive is what you’ve been looking for since forever.

book your change now

what the Intensive does

take a wrecking ball to the patterns running your life

You’ve got big plans, you’re motivated, driven even. But something keeps stopping you. You’ve read the books. You know the theory. You still do the thing anyway. Old pesky habits you haven’t been able to outwit. Patterns entrenched so deeply that they keep getting in the way of the impact you know you could have, and you can name exactly what that impact would look like, you just can’t seem to get there. And this is where change work comes in like that wrecking ball (albeit a shiny one).

In the Intensive, we don’t play with superficial stuff. Instead of working with what you already consciously know – the stuff you’ve already journaled about, talked to death in therapy – we take your whole brain into account. We access the 95% of it that hold the actual levers responsible for your habits. We anchor change right where it originates to make it deep, sustainable and finally aligned with what you’d actually do differently on a random Tuesday, not just what sounds good in a vision board.

break the pattern now

how change actually feels:

Let’s dive into what this looks like in practice: These are real examples of how Change Work shifts even deeply ingrained patterns. Patterns that currently hold you back, but don’t have to define your future.

This will be your Intensive, designed for your bespoke change. You get exactly the transformation you need and want right now.

get out of a freeze

before

You freeze when that aggressive guy enters the room, your brilliant mind goes completely blank and you barely bring out a word when dealing with their energy.

after

You stay calm with a smile and a feeling of lightness when they come in (or anyone else you used to shrink in front of). You hold your ground effortlessly and speak up when you want to.

stop procrastinating

before

You procrastinate on difficult, complex decisions and pull exhausting all-nighters to make up for lost time because of the mental looping that got you stuck.

after

You make a plan ahead of time, and are able to stick to it. Everything becomes a lot more spacious and more & better, even creative decisions become possible, saving you time and energy.

no more spiraling

before

Your thougths spiral and you cannot stop them when something goes wrong. You feel responsible – until you have finally done whatever you possibly could to fix the issue.

after

You can slow down your thoughts. You assess what’s the next best step in peace without going down the rabbit hole or self-blame, taking only the responsibility you can.

boundaries, not anger

before

You react seriously annoyed every time a report, friend or even child comes to you with the umpteenth problem. You feel exploited and drained, especially in stressful times.

after

You know when and how to breathe, pause and set the boundary you need. Kindly and firmly, without any guilt.

one month – one profound transformation:

We bypass the “change is hard” myth: We all have tried to change our share of pesky habits – and failed. We skip that struggle and dive into your unconscious to anchor the change deeply.
We activate your whole brain: We don’t just talk. We use physical signals, metaphors, imagery and engage the parts of your brain that run the show behind the scenes.
We find the hidden lever: We take our time to dive in and look for what has really been at play – and then we anchor the new pattern right where the old one originated.
We do rapid, not rushed: Because we work with all of your brain, profound shifts can happen surprisingly fast. The work can seem slow – but suddenly, everything shifts.
The change has to survive Monday: To make sure the shift goes beyond the session and the high for a few days after: You’ll get tailored practices and unlimited access to me to make sure the change is fully integrated.

A highly focused Intensive to help you speak up when it counts and break the loop you know by heart, yet can’t escape.

book your intensive now

How it Works

the portal

Get Instant Access & VIP support

Upon booking, you gain immediate, lifetime access to the Portal, a hub for all guides, resources, and booking links. This also unlocks your full month of VIP support: unlimited email and Voxer access directly to me. Whether you’re celebrating a shift or navigating a tricky moment, I’m in your back pocket with a 24-hour response time (on 5 days/week) to keep your momentum flowing.

the calls

3 change work sessions

Your Intensive includes three powerful 1:1 sessions, each 60 minutes. We start with a preparatory questionnaire to ensure we hit the ground running. Two sessions are scheduled within your first month to build momentum, with the third available for flexible booking within six months to integrate and solidify your change. Scheduling is flexible, accommodating all time zones.

important note

it’s called intensive for a reason

This Intensive is designed for deep, rapid transformation. We cut to the chase, exploring patterns that might feel confronting. While not therapy, we gently bring unconscious workings to light, which can be uncomfortable. This is why we make sure you are always in control, setting your own boundaries and determining the depth of your stretch, ensuring your nervous system feels safe throughout the process.

your guide through the “beautiful mess” that growth is

meet your coach

I’m a huge fan of solid, deep work – and the fact that I offer a Change Work Intensive is actually pretty radical. Believe me, I entered that training with a lot of scepticism. And then, I saw people change right in front of my eyes. I’ve been hooked ever since. Especially because yes, this work touches on vulnerable stuff, but it also has so much space for lightness and laughter. I love combining the tough stuff with play and fun. It’s literally an integral part of the (not so) secret sauce of my work, taking away a lot of the fear, weight and even potential shame.

Speaking of which: Not just as a coach, but also as a parent and with my animals, I’ve learnt that once the exit is obvious, it’s easy to feel stupid for not finding it sooner. That’s exactly the moment you need someone holding grace for you, not judgment. So wherever you start – I’ve got you. Whatever you go through – I’ll hold you.

Lastly, while Change Work is a bit different (sometimes it feels more like brain training, honestly!), you’ll still fully benefit from my years of intense “regular” coach training and personal healing. One of my top skills here is taking myself out of the equation: I won’t insert my agenda – I am here for you and what you want.

the new reality

your life, after the Intensive

01.

patterns shifted – for good: from entrenched loops to helpful habits that really stick

02.

mental clarity – up a notch: from obsessive spirals to room for better decisions.

03.

leadership – fully embodied: from fumbling through the mess to speaking your mind.

are you a wholehearted “yes” – or not yet?

This is perfect for you if:

You want to free up space for things that matter more to you than the discomfort coming with installing a new habit.
You love to laugh, but you’re also willing to tackle the deep stuff, knowing you’ll be better off if you do, and trusting you’ll be fine because someone has your back.
You’re tired of ending up with outdated habits (again? how?) and you feel it’s time for a truly fresh approach.
You want to try something, yes – but you don’t have tons of time and you’d choose “intense” over “time-consuming” anytime.
You feel like you’re being led by your habits, but what you really want is agency, feeling like you’re the one who leads and makes better choices.

You’re not ready if:

You are not willing to trust a different approach, preferring slow-paced over a focused, high-impact Intensive.
You quite like to rely on your rational thinking, and aren’t open to working with the unconscious mind or metaphors or tap into your body’s wisdom.
You are currently navigating deep-seated trauma that requires the specialized support of a therapist rather than a coach.
You aren’t prepared to be confronted by your own patterns or set the boundaries needed to feel safe in the process.
You are looking for a quick fix without being willing to put in the real-world practice to make the shift stick.

What they’re Saying

Anna totally hit the nail on the head. She just got me. And she helped me become who I am, step by step.
Heike M.
I finally understood and experienced what “coaching” could actually do for me beyond a theoretical concept.
Yabin Wu

Choose what works for you

take the next step

pay in full

pay upfront

$1397

Three live 1:1 sessions, 60min each. Two to be booked within a month , the 3rd within 6mths
One full month of VIP access to me (unlimited e-mail/chat support)
E-Mails with practices for in between the sessions each time after we talked
lifetime access to the Intensive Portal, including additional resources that are yours to keep.
this is your best price

Select This Plan

pay in installments

3 monthly payments of

$488

Three live 1:1 sessions, 60min each. Two to be booked within a month , the 3rd within 6mths
One full month of VIP access to me (unlimited e-mail/chat support)
E-Mails with practices for in between the sessions each time after we talked
lifetime access to the Intensive Portal, including additional resources that are yours to keep.

Select This Plan

Frequently Asked Questions

Trust your own inner signal. You can’t be 100% sure you’ll make the right decision just by thinking about it. So give your intuition a shot here: Are you tired of analysing every option and all that work necessary to shift one of your patterns – and sometimes it doesn’t work despite of you putting in so much? If this resonates, you’re in the right place: This intensive is designed to take weight off your shoulders and make sure you leave changed exactly the way you crave.

Throughout the process, we check in and make sure that your needs are met and your capacity is centred.

You choose how much work you put in and when your calls are.

Here’s the minimum you need to invest to get good results, and you’re more than welcome to make full use of it all!

We kick off with a questionnaire (allow about an hour) and a few clarifying emails to make sure we hit the ground running. This doesn’t count towards the time of your VIP access month yet.

Your official month begins with our first 60-minute session. This is when you get the client VIP access to me: Chat and e-mail me anytime with 24hrs response guarantee (48hrs during weekends&holidays) – you put in as much time as you want.

Further, you’lll get practices that take no more than 5 minutes a day—consistency is key for results, but it doesn’t take a huge amount. We’ll book at least two of your three sessions within this month to build momentum. The third call can be booked flexibly within 6 months.

Important note: I can accommodate all time zones.

This is an investment in life-altering habit change. For the price of $1397 (or three instalments of $488) you get:
1. Three live 1:1 sessions, 60min each. Two to be booked within a month, the 3rd within 6mths
2. One full month of VIP access to me (unlimited e-mail/chat support)
3. E-Mails with practices betweensessions
4. Lifetime access to the Intensive Portal, including additional resources, updates and a calendar booking link for your calls.

Change work is clearly distinct from therapy. This is really important to know. While change work can have a healing effect, it is not therapy and I don’t treat diagnoses. Working with adjacent patterns, yes, but I am not trained or otherwise equipped to treat diagnoses.

I’m trauma-informed and I will be considerate of any diagnostic history you may have. However, as a coach, I cannot and don’t promise or even focus on healing. This is why we ensure you have therapeutic backing if necessary before we dive into change work. Think of this as a brain-update for your current patterns rather than a deep dive into your past.

Your results are my priority, but your inner truth comes first.

Refunds: I offer a 100% refund if you cancel before the first call. You can keep the materials from the portal, however I will remove your login.

Guarantee: You get lifetime access to the portal and all updates for free, but I can’t guarantee specific results. The results depend on your willingness to do the work as much as they depend on me.

However, if you’re unhappy, reach out – often, this can be a turning point not just for the Intensive, but for the rest of your life: A pattern that keeps you from getting what you want rarely shows up just in one place.

I am committed to making this work accessible to those who are ready. If paying in full isn’t viable, the three-month instalment plan is designed to lower the barrier. If you’re in a unique situation where even that is out of reach, get in touch. We’ll find a way to make it work.

Yay! I’m so excited for you and your journey ahead. Scroll to the bottom of this page or use this link to go through the checkout. As soon as your payment is processed, you will get an email with details to access the portal. Don’t hesitate to reach out if something doesn’t work out or you have any questions left.

choose to take the leap

are you ready to say goodbye to the same old, same old?

You have tried to fix these loops for long enough. Let’s try something fresh, outside of the usual mental struggle. Create room to actually think, and habits you don’t have to fight to keep. This is one month of deep, bespoke work to align your unconscious with your biggest vision.

give me something fresh

BOOK HERE

lifetime access – secure checkout via thrivecart – refund & Scholarship options

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