V the change work intensive

you need lasting change – fast.

Imagine a magic wand, truly – witching you out of unhelpful-yet-deeply entrenched patterns. Thoughts, feelings, actions – even those you have nurtured for years and really struggled to get rid of. Hard to believe? I hear ya! Read on to know more about how it works and get tangible examples – to find out if it’s just what you’ve been looking for since forever.

changes you can expect

I want to start with a few examples, so you can get a super tangible idea of what this work can do. I’ll give you some of the “why and how it works” after.

So: Here goes a list of patterns “before and after change work” that I personally experienced. Either they are changes my clients had, or I witnessed them in my training – first, how they happened live in the moment, and later seeing how they stuck when people put in the practice.

old pattern	new pattern
Freezing when that aggressive guy enters the room, barely bringing out a word when dealing with their energy.	Staying calm with a smile and a feeling of lightness when the person comes in, and even other people who used to elicit similar feelings. No issues to speak up.
Procrastinating on difficult decisions and pulling all-nighters to make up for lost time because of it.	Making a plan ahead of time, being able to stick to it. Everything becomes a lot more spacious and more / better / unexpected decisions become possible
Spiraling thoughts you can’t stop having when something goes wrong and you feel responsible – until you got to FIX the issue	Slowing down your thoughts and assessing what’s the next best step in peace without going down the rabbit hole.
Reacting seriously annoyed every time a report, friend or even child comes to you with every single problem, especially in stressful times.	Breathing, pausing and setting the boundary you need – kindly and clearly at the same time.
Negotiating the courageous thing when you rehearse, but then, shrinking in the moment	Carrying over your courage and what you really want to say into the actual situation, showing up exactly the way you want to.

Exactly what you’ve been looking for? You can book the Intensive at the bottom of this page. You’ll get immediate get access to a portal with all the links and resources you need. Start with filling out the preliminary questionnaire & book your first call right away to get things going.

If you’re not sure if your specific desired change is something we can work with: Reach out to me via e-mail and we will find out together (or read on to for more about “how it works” beyond me telling you it’s magic!)

why & how change work works:

Here’s a fact: Human minds change all. the. time. You don’t usually notice, because it’s largely happening in the unconscious part of your brain. Worse: Your conscious mind will tell you a completely different story – one of change being hard, difficult and lengthy.

Not only does that make total sense, because change has to be accomplished in the unconscious mind rather than the conscious, so how would the conscious know?

But we ALSO give our conscious musings FAR more weight than the unconscious, literally because they first ones are conscious. Aka we are trapped in our own (again, conscious) minds by function of being humans.

So in our own brain, the leap from “this habit feels incredibly entrenched and big” to “it must take forever to change it” is short and sems very logical.

For better or worse, this is not the case.

Worse because we can have SUCH a hard time to actually believe and trust that it is possible, and better, because change can be fast and lasting, given the right tools and support. I’ll get to how the change work intensive offers you exactly this kind of support structure, but first a bit more about the process itself:

In change work, we take your WHOLE brain into account. We access the unconscious mind with a few different tools, for example queuing in on your physical signals. Or working with metaphors and images, in which the unconscious often speaks. All of that to find the lever hidden in the unconscious part of your mind responsible for the habit you want to change. Once we have that, we actually anchor the change you want right where it originates. Once you feel you get it in the moment, we will make sure you can practice “in real life”, which is just as vital for the process.

important note: it’s called intensive for a reason

Even if you think this sounds really good, you might wonder if it really is for you. And this is a good question to ask, because I want you to be a wholehearted yes.

I’ll be honest with you: The Intensive is intense, indeed. It’s just a few hours we spend together, so we’re going to cut to the chase and look at things that are potentially confronting. This is how:

While we won’t touch on deep-seated trauma and perform therapy-like healing, because I am only a coach and not trained to deal with this, having unconscious workings out in the light can bring up shame. “Why didn’t I see this before?”

Also, I will always make sure and remind you that you can set your own boundaries in the process and say no to things, including every single one of my reflections. Yes, the process is designed to bring out what needs addressing, but ultimately, it’s about you. YOU determine the depth and amount of stretch you can be with. There is NO GOOD ever in ignoring your own nervous system and the boundaries you need to feel sufficiently safe.

There also is a questionnaire and me checking in with you via email leading up to the intensive to make sure we both feel good about doing this intensive together. Again: I want you to be wholeheartedly and full-body IN, because that’s the first step to creating something with your unconscious on board.

So, all that to say you will be held and supported throughout the process that is intense, yet kind and FOR you.

Sounds just like the thing you wanted? Book the Intensive via the button and immediate access to everything you need to get going.

who is your coach?

First things first: This is not a small feat – thinking about a change work intensive without knowing your coach well or at all. Even if you might have followed me on my email list or socials for a while. So – don’t hesitate to book a 30min call to get all your questions answered. And a “no” after has just as much space as a “yes” – no awkward selling here.

Second, here’s a bit more about me (and my journey to change work): I’m a huge fan of solid, deep work – and the fact that I offer a Change Work Intensive like this one is actually pretty radical. I had entered that training with disbelief – and then, I saw people change in front of my eyes. I was both worked on and I supported others to change next, and I’ve been hooked ever since. Especially because yes, it does touch on vulnerable stuff, but it has so much space for lightness and laughter. And I for one LOVE to combine the tough stuff with play and fun. You’re definitely in the right place if you want to feel (almost) like friends with your coach.

Other than that, I think it’s actually cool that even if the change work is a bit different… (sometimes I think it’s more like brain training honestly!) … it still serves me (and you!) that I’ve had years of intense training and my own healing under my belt for this endeavour. It is really important to me that you know this: One of my top skills I developed over the years is to take myself out of the equation. I will not insert my agenda, but I am here for YOU and what YOU want.

One more thing: In all my journey through working with clients but also animals, and later being a parent, I learnt that probably the most important thing is to give ourselves a ton grace for our own humanity and the process of messy growth. So wherever you start – I’ve got you.

frequently asked questions