reclaim joy

Reclaiming joy is a deeply personal quest. I’ve always been adept at finding joy somewhere in my life, but often it felt like 10% intense fun masking 90% drudgery and despair. The joyful moments covered up the shitty bits, leaving me far from feeling fundamentally okay, regardless of external circumstances.

Does this resonate? Are you prone to glossing over unpleasant aspects of your life with more enjoyable distractions? Or perhaps you’re excellent at managing everything, yet it’s exhausting to mask that underlying sense of “something’s not quite right” – a persistent unrest. Either way, that true zest for life seems to elude you.

That’s because it’s found within, not through external fixes the world often promotes. In this category, I offer ideas and tools to embark on that quest, unlocking a different set of possibilities.